Physical exercise makes life easier

Regular exercise is the key to a healthy and active life – especially after gastric surgery to lose weight. It not only helps to stabilize your weight in the long term, but also strengthens your muscles, cardiovascular system and well-being. With a few simple tips, you can integrate activity naturally into your everyday life.

Why exercise is so important after surgery

Your body changes after bariatric surgery – and regular exercise supports this change positively. It helps you to:

• Boost your metabolism and increase calorie consumption
• Maintain muscle mass and tone the body
• Strengthen joints and bones
• Promote digestion and improve your well-being
• Reduce stress and support mental health

How to bring more movement into your everyday life

It doesn't always have to be the gym! Even small changes can make a big difference.

• Take more steps in everyday life: get off the bus one stop earlier, take the stairs instead of the elevator, or go for a short walk after a meal. Every step counts!
• Combine exercise with fun: Find an activity that you enjoy – whether it's dancing or swimming. If you enjoy exercise, you will stay motivated in the long term.
• Start gently with yoga or stretching exercises: Especially after a stomach reduction procedure, it is important not to overexert yourself. Gentle yoga, stretching exercises or light strength training are a good start and promote mobility.
• Strength training for the muscles: Muscles are essential for activating the metabolism and shaping the body. Exercises with your own body weight or light dumbbells are ideal to start with.
• Plan exercise into your daily routine: Set yourself fixed times for walks or small training sessions – ideally so that it fits in well with your everyday life.

Stay active in the long term

The most significant tip: keep at it! Exercise should not be an obligation, but should become a natural part of your life. Set yourself realistic goals and celebrate your progress. Together we will find the right strategy for your individual situation.