Healthy diet after surgery

Gastric surgery to lose weight is a big step – and an important first milestone on your path to a healthier life. However, your diet plays a crucial role in ensuring long-term success. The right choice and composition of your meals not only helps you to lose weight or keep it off, but also supports your health and well-being.

Why the right diet is so important

After bariatric surgery, your body goes through many changes. The stomach is smaller, digestion works differently – and your body now needs particularly nutrient-rich foods in order to be optimally nourished. A conscious diet will help you with this:

• avoid deficiency symptoms
• maintain your muscles
• keep your metabolism active
• prevent hunger pangs
• Support digestion and avoid discomfort

The best eating habits for your health

To ensure that you feel well and stay fit after your stomach reduction surgery, you should observe the following principles:

• Small portions, enjoy consciously: Your stomach can absorb less food than before. Therefore, eat slowly, chew thoroughly and listen to your feeling of fullness.
• Drink enough – but drink properly: It is essential to drink at least 1.5 to 2 liters of water or unsweetened tea throughout the day. However, do not drink directly with meals so as not to overload your stomach.
• Protein-rich food as a basis: High-quality protein sources such as fish, lean meat, pulses or dairy products support muscle maintenance and ensure a long-lasting feeling of satiety.
• Give preference to vitamin-rich foods: Fruit and vegetables provide valuable vitamins, minerals and fiber. Make sure you choose well-tolerated varieties and prepare them gently.
• Avoid sugar and highly processed foods: Sweets, soft drinks and fast food provide few nutrients, promote cravings and can lead to gastrointestinal complaints.

Your long-term companion: mindfulness in nutrition

Changing your eating habits is a challenge - but it's worth it! Be patient with yourself and listen to your body. A balanced diet combined with exercise will help you to maintain your feel-good weight and improve your health.

Do you have any questions about your diet after the operation? Talk to us – we will accompany you on your way to a healthy life!