Focus on dietary supplements

After bariatric surgery such as gastric bypass, it is not only your eating habits that change, but also your intake of nutrients. To keep your body optimally supplied and avoid long-term deficiency symptoms, the targeted intake of vitamins and minerals is essential. But which nutrients are particularly important - and how can you ensure that you get enough of them?

These vitamins, minerals and building blocks are crucial after stomach reduction

• Vitamin B12: Supports blood formation and the nervous system. As it is usually absorbed via animal products, supplementation may be necessary.
• Iron: Important building block for oxygen supply and blood formation in the body. A deficiency can lead to tiredness and concentration problems.
• Calcium & vitamin D: Essential for strong bones and teeth. Vitamin D also improves the absorption of calcium from food.
• Protein (proteins): Crucial for muscle maintenance and wound healing. A protein-rich diet or protein shakes can help to cover the requirement.
• Zinc & selenium: Contribute to strengthening the immune system as well as skin and hair health.
• Omega-3 fatty acids: Promote heart health, have an anti-inflammatory effect and support the brain.
• Magnesium: Important for muscle function, nerves and energy metabolism. It can also prevent muscle cramps.
• Folic acid: Supports cell division and blood formation and is particularly important for nerve function.

How to optimally cover your needs

• A nutrient-rich diet: Make sure you eat a balanced diet with plenty of vegetables, lean protein, healthy fats and fiber-rich foods.
• Regular blood tests: Have your levels checked regularly to detect deficiency symptoms at an early stage.
• Targeted supplementation: Your doctor or nutritionist can recommend the right dietary supplements for you.
• Drink enough: A good fluid intake helps the body to utilize nutrients optimally.

Your long-term companion: a balanced supply of nutrients

A healthy diet remains the basis of your well-being even after the operation. Nutritional supplements provide valuable support to compensate for deficiencies. We will be happy to advise you individually on your optimal supply!